Mental fitness: group exercise at the intersection of physical and emotional well-being | Local News

LACONIA — Maria Cunningham, 86, and Rita Bell, 87, go to Zumba class together almost every day. But for Cunningham and Bell, and the dozen others who are regulars in their class, Zumba — a type of exercise that combines aerobics with Latin-inspired dance — is much more than choreography. Bell said the class kept … Read more