The Doctor Game: Bend More So You Don’t Break | Guest columns

By W. Gifford-Jones Aging is expensive. Weakened bones, increased aches and pains, and lack of balance, flexibility, and strength can make the body feel like worn-out baggage. But there is a curious truth in an ancient Hindu text that says, “Everyone is conquered by the body, but the body is conquered by yogis.” For centuries, … Read more

Zumba Instructor Maintaining Fitness Through Music in Juneau County | Juneau County Star Hours

Julie Ann Coggins, center forward, with her class at the Two Sisters Event Center in Mauston last September. JULIE ANN COGGINS/Contributed Juneau County residents looking for Zumba classes have a full-time instructor they can contact. Julie Ann Coggins, a Mauston resident for over 25 years, has been running a Zumba program for over 10 years … Read more