Just days after closing Pūrvelo’s doors, studio manager Maxine Clifford sat in her empty studio lobby, taking in the unfamiliar absence of the loud pop music and motivating words coming from inside the spin room. On March 15, Clifford announced the cycling studio will temporarily close until further notice. After weighing the severity of the … Read more
Norman native Austin Duke has opened the community’s newest gym with hopes to provide fitness guidance in a welcoming atmosphere and achieve goals together. Stoic Strength & Fitness opened six weeks ago at 2751 36th Ave NW. The gym offers functional group training in 18-person classes covering conditioning, hypertrophy and strength, modified to the level … Read more
The first time Ellen de Werd went to an exercise class, she never wanted to attend another one. “I couldn’t keep up and I felt really self-conscious,” says de Werd, the founder of Warrior Gym in Eugene. “The instructor actually got on the microphone and embarrassed me in front of the whole class. I left … Read more
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There are many ways to strength train from home. You may prefer the solitude that comes with exercising on your own, enjoy inviting a friend over for a partner-based workout, or decide to enlist a workout app to help you track and stick to a routine. You may have even considered splurging on a workout … Read more
With golf season on the horizon, it’s not a bad idea to start prepping your body for better performance, says Kevin Duffy, one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. “Not only will it make it easier to get your body used to making golf swings again, you’ll greatly reduce your chance of … Read more
For Anthony Oliveira, life has come full circle. A world record holder for the squat began his fitness instruction journey in 2014 when he was interning at Brian’s One 2 One Fitness in Concord. After working at the gym for a year, Anthony moved to Ohio to train with some of the top power lifters … Read more
Indeed, thanks to fitness apps, we can access countless thousands of at-home workouts right from our smart devices Getty Images/iStockphoto Spring is coming — and some of you may finally want to make good on those promised to start a fitness routine, even if this season has plenty of April showers. Thanks to fitness apps, … Read more