Improve your nutrition and workouts with coaching from this pair of Freeletics apps

In life, two things are essential: your health and your fitness. Staying physically active and eating well have a number of fantastic benefits, and with smartphone apps, living, feeling and looking better has never been easier. Here’s why you should download and use the Freeletics Fitness and Freeletics Nutrition apps to help you become the best version of yourself.


What is Freeletics Fitness?

Using Freeletics Fitness is like working out with a personal trainer on your phone when you can’t afford a real one. Forget going to the gym or buying expensive equipment: Freeletics Fitness works based on what you have access to and your personal goals.

The app learns and adapts based on your progress as you work towards your fitness goal. If you want to use all of the app’s features, such as the AI-powered personal trainer and mindset sessions, you’ll need to purchase a subscription. But the app offers workouts and audio sessions so you can get a feel for them before you pay.

To download: Freeletics Fitness for iOS | Android (Free, subscription available)

Working with like-minded people can help keep you motivated and consistent. This is why the Community flow and challenges are great features of the Freeletics Fitness app. The Community tab is where you can freely share your achievements with the community, comment on posts, and find new friends to follow.

It is important to constantly question yourself. If not, how can you surpass yourself and improve? Athletes create the challenges in the Freeletics Fitness app, but you also have the option of creating your own unique challenge. All you have to do is choose between a consistency or repetition challenge, choose the workout or exercise, select the dates, and get to work.

Coaching sessions on Freeletics Fitness

The standout feature of the Freeletics Fitness app is personalized workouts. Your digital coach creates your training program according to your preferences, and you can modify it at any time if necessary. You can participate in several training paths, each with a different objective.

For example, the Begin training program is ideal for beginners while the get started workout program is best for those who want to run and burn calories. Each time you complete a training session, you have the option to give your trainer feedback on your performance and then your training plan is adjusted accordingly.

Even better, you can press Adapt session to let your coach know what your preferences are for the day, such as if you don’t have much time or don’t have access to equipment. In addition, each exercise has a demonstration video from different angles, as well as a breakdown of the exercises included, the ranking and the muscle groups targeted.

Year Achievements and Progress

On the Freeletics Fitness app, you can earn various badges as you complete milestones and master new skills. You can view badges you’ve recently claimed and what needs to be collected by tapping Achievements. Depending on your personal training journey, you can earn badges for skill progressions, weekly streaks, and more.

On the other hand, you can follow your different progress when you press Progress. These include the milestones you’ve reached for certain exercises, like jump knees or push-ups. Be aware that your trainer may block other difficult stages for safety reasons.

The Freeletics Nutrition app

Like Freeletics Fitness, Freeletics Nutrition is like having a professional nutrition coach by your side. The app features tons of delicious recipes, a personalized meal plan, and a handy grocery list.

Depending on your goal, whether you want to lose weight or gain it in a healthy way, your Freeletics Nutrition Coach does all the planning for you. To access all features of the app, including the nutrition coach, you must purchase a subscription.

To download: Freeletics Nutrition for iOS | Android (Free, subscription available)

Freeletics Nutrition Coach

The key feature of the Freeletics Nutrition app is the digital nutrition coach. Simply answer a few questions to receive your personalized, balanced meal plan. Some of the questions include your goal, activity level, and dietary restrictions. Once you’ve completed the assessment, you’re ready to begin your journey to a healthy lifestyle.

Your tailored meal plan typically includes breakfast, lunch, dinner, and a snack. If you feel like eating something different or don’t have the right ingredients, you can substitute each recipe for another equally delicious one. Plus, you can enter your training activity for the day and your digital coach will recommend a post-workout snack.

Freeletics Nutrition Recipes

With over 300 recipes available in the Recipe Library, you’re bound to find something you like. Take your cooking skills to the next level with an advanced vegan meal or relax with a 15-minute dinner recipe. You can filter your recipe search based on your diet, budget, time, and other criteria.

Each recipe in the app includes an overview of total calories, protein, carbs, and fat, as well as helpful ingredient substitutes. All recipes come with a great photo and easy-to-follow instructions. Additionally, you can switch to cooking mode to keep your device screen on and ensure there is no interruption during your cooking process.

Shopping list in Freeletics Nutrition

Another cool feature of the Freeletics Nutrition app is the built-in shopping list. Having a handy list handy for each recipe is the best way to save time and avoid wandering aimlessly through the grocery store. Faucet Add to shopping list or tap the shopping cart icon on a recipe to add the ingredients to your list.

Once you’ve added all of your recipes for the week, you can check off items as you shop or remove any recipes you no longer make. So throw away that crumpled piece of paper you call a shopping list and use the Freeletics Nutrition Shopping List to simplify your shopping.

What the Freeletics Fitness and Freeletics Nutrition apps can do for you

Freeletics Fitness is the ultimate workout app if you can’t go to the gym or don’t want to. And Freeletics Nutrition is a great app to help you make healthier food choices. Although you don’t have to pay to download and use the Freeletics Nutrition and Freeletics Fitness apps, their free content is limited. To access all key features, including coaching, you need to pay a subscription.

However, for what you get on each app, the subscription price is certainly worth it. Additionally, you can try a free trial of the apps before fully committing to a subscription. Overall, Freeletics Fitness and Freeletics Nutrition are two apps that go together perfectly to help you prioritize healthy eating and good exercise habits.

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