Even though we all know that exercise is important for our health and that exercise can help us feel better, it can be demotivating to go to the gym to lift weights or tie up your shoes and go for a run. . If you’ve never been particularly active, or played sports as a child but couldn’t find an effective and motivating fitness routine, there may be a new, more engaging way to train that ultimately feels more like a game than a dreaded sweat. session: VR fitness.
With virtual reality platforms and headsets, gamers can indulge in active exercise while playing games. Just like a ninja, when you strap on your Oculus Quest 2 and start playing VR fitness games, you can stealthily get in shape, build muscle, burn calories, and improve your cardiovascular fitness.
VR fitness apps transform the whole
Liteboxer VR is unique in that it is the first VR fitness platform that lets you train alongside real trainers. With a crew of nine world-class trainers to choose from, Liteboxer workouts are more motivating, informative and effective than boxing on your own or using other VRs
There are also plenty of ways to track your progress, such as hitting goals for each workout, seven- and 30-day performance views, and your workout score, which is based on a combination of precise hits, streaks and of strength.
Liteboxer VR fitness has a free and premium version. The free version offers 35 lessons, while the premium version offers over 300 instructor-led lessons and access to in-app music.
FitXR is our pick for the best VR fitness game. This motivating virtual reality
Workout classes in FitXR are extremely fun, but they absolutely “count” as a good workout. Boxing and HIIT workouts are particularly effective, with hundreds of classes to choose from, and more added every week. You can also select different environments to serve as a virtual studio for your workout. For example, some of the HIIT workouts take place in a mesmerizing clifftop studio, which adds a whole dimension of visual enjoyment to the experience as you punch, dodge, and smash your way through moves. full bodies.
The music is fun and upbeat, with popular favorites like Tiësto and Calvin Harris, and the coaches are motivating and encouraging. This VR fitness app will keep you entertained not just during your workout, but over time as they constantly build and expand their library of options.
Supernatural is a serious VR fitness workout app. After FitXR, it’s the best VR
Supernatural workouts are musical in nature, mixing movement and music. There are four types of VR fitness workouts available in Supernatural: boxing, flow, meditation, and stretching. Boxing and flow are the most intense options. Flow Classes, which are Supernatural’s signature content, involve high-intensity rhythmic movement. You’ll lunge, swing and slide to the beat, burning calories and increasing your heart rate.
OhShape is more of a VR rhythm game than a VR fitness app, but you’ll definitely get your body moving and sweating. Inspired by the Japanese TV series Hole in the wall, this players move their whole bodies to punch, dodge, and drive through various body-shaped holes in the walls to the beat of heart-pounding music. The faster and more precisely you move your body, the more points you earn.
From a viewer’s perspective, the player wearing the VR headset might look like they’re doing a pretty weird, frantic dance as they contort their body into all sorts of random shapes in quick succession, but it’s a attractive way to get your body moving and grooving.
Holofit may be the answer if your rowing machine, exercise bike or elliptical looks more like a towel rack than well-used exercise equipment. Holofit is a VR fitness app that lets you run, cycle, or blast your way through different immersive worlds from the safety of your stationary exercise equipment right at home.
The VR fitness app offers all sorts of cardio challenges, virtual trainers, and different landscapes and worlds to explore while you work out, taking the concept of “distraction” to a whole new level. You can choose to row, run, or ride a bike in international locations like Antarctica or the Amazon rainforest, or you can take things to the fantasy realm and enjoy outer space and more.
Between the immersive landscape and competitive goals and app-defined challenges (as well as multiplayer), Holofit can turn boring, monotonous cardio workouts into gamified excursions.
VZfit is like Holofit in that it turns your home exercise equipment or basic stationary cardio into a virtual adventure of exploring the world. VZfit partners with Google Street View to bring over 10 million miles of road into a three-dimensional world that surrounds you while you sweat. You can cycle the Tour de France route from your stationary bike in your living room or cruise the streets of San Francisco from your Connecticut garage. The visuals are incredibly immersive and make the time pass. If realistic roads aren’t your cup of tea, you can use your pedaling power to race a car around a track while shooting to destroy other vehicles. There are fun challenges and something for everyone.
Another benefit of VZfit is that you don’t need to own an elliptical trainer, treadmill, or exercise bike. With freestyle mode, you can ride the “exerboard”, a virtual exercise device that you can propel by engaging in a full-body movement created by a professional trainer. It’s surprisingly challenging and a great aerobic workout.
Honorable Mentions: Other Good VR Fitness Apps to Try
While the aforementioned VR fitness apps deserve our top recommendations for the best VR
Finally, if you are an Oculus fitness app player, be sure to download Oculus Move. This