Candace Cameron Bure is celebrating in a swimsuit! “He can bite me anytime ❤️! Val and I celebrated our 26th wedding anniversary 🥂 with our boys doing what we love most together: having fun in the sun ☀️! Miami baby 🏖 us 💙 you,” she captioned a photo of her and her husband, former hockey star Valeri Bure, as they relaxed on a paddle board. It looks like just yesterday the 46-year-old got married and she looks ageless. How does she stay in shape? Read on to see 7 ways Candace Cameron Bure stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Stand-up paddling really gets your heart pumping, as Bure knows. Try it. “You can SUP just about anywhere and at any level, from racing elite level athletes to beginner lessons and personal instruction at local parks. If there’s a body of water, you’ll likely find a SUP training course or rental company nearby, or you can buy or rent your own online or at any outdoor hobby store,” says ACE Fitness.
“Just sweating and all those endorphins really help me a lot. I notice a huge difference when I’m not exercising, how much it can affect me mentally and deal with depression,” he said. she said, according to Prevention. “That’s why I keep going. There are a lot of benefits I get. My mind is the most important, and the exercise definitely helps with that.”
“Health and fitness have always been a big part of my life, even growing up, especially in front of the cameras,” she told Livestrong. “But what changed was that I found my enjoyment of health and fitness probably when I hit my thirties. So it was something that was always part of my life, but that always felt more like a struggle and like, oh, I, I went to practice today Or, you know, I can’t, I shouldn’t eat this, I can’t eat this and I should eating that and it was still kind of depressing in a way and then it doesn’t hurt to be married to a professional athlete so my husband has always been very supportive because fitness has obviously been a much of his life and career.”
“In my thirties, I finally found the types of exercise that I really loved. And then especially after having my kids, I felt so many changes in my body and then finding fitness that really worked. for me and then made a difference for me physically and mentally it was a game changer. Growing up. I always thought, oh, I have to go to the gym and I have to get on the treadmill or the StairMaster. And that was so boring. Like I hated it, but I just wanted to I dumped my 45 minutes on a machine. And then when I found classes, not necessarily in my gym, but like classes spin and Pilates and barre I realized how much I loved training with other people I loved the energy in there and I thought, oh, these are amazing exercises and I’m not bored. And there’s good music. And that’s what changed everything for me. I also discovered green how much I loved lifting weights too. It’s my favorite thing. How I love strength training,” she told Livestrong.
Candace is witty. “Competing on Dancing with the stars was without a doubt the hardest I have ever physically worked,” Candace wrote in her book, Healthy In The Hustle: An Inspirational Wellness Journal. “I had to give it my all because I really couldn’t dance. Luckily, I was paired up with a great partner and was willing to take my dancing shoes off, and it turned out to be a great experience. He Turns out I didn’t always know how to rest either. I needed a strong partner to guide me through the steps and teach me how to flow freely with “the unforced rhythms of grace.” The only pointer I can give you DWTS and my journey with Jesus is, follow your partner’s example. When He tells you to slow down, lighten up…”