7 tips for getting the most out of your activity tracker

You just bought yourself a shiny new activity tracker, but you don’t know what to do next. Whether you have a Fitbit, Apple Watch, or any other fitness tracker, you’ve probably read all the instructions already. But what else is important?

Once you’ve set up your new fitness tracker, there’s still a lot to learn to get the most out of it. Of course, every fitness tracker works differently, but here are the best general tips that will have you mastering your wearable in no time.

1. Make sure your activity tracker fits properly

It’s not always as simple as tying it around your wrist. If your activity tracker doesn’t fit you perfectly, it won’t be comfortable to wear all day long.

Take a moment to think about whether your wearable is itchy or too tight on your arm. If it doesn’t fit comfortably, you’re less likely to want to wear it every day.

Getting the right fit is essential; you may even have to buy a new bracelet or exchange it for more comfortable bracelets that do not leave marks on your wrist.

2. Customize the dashboard to work for you

It is essential that your fitness tracker works perfectly for you to wear it regularly. Today, a wide range of wearables do everything from tracking your sleep to counting steps.


If you want to use your fitness tracker to record your heart rate data, you don’t have to use absolutely everything it offers. To avoid unnecessary stress, customize your portable dashboard only to see the stats you care about.

Unfortunately, not all wearables have this option, but consider yourself lucky if you have the Fitbit. One of the features of the Fitbit app is that it lets you edit your dashboard and customize your experience to help you get the most out of your fitness tracker.

3. Make it a habit

Checking, charging and wearing your fitness tracker should be a habit in your mind. Using prompts to remember your laptop is useful to incorporate into your life.

Maybe stick a note on your bathroom mirror that says “Apple Watch.” By doing this, you’ll associate prepping in front of the mirror in the morning with putting on your fitness tracker. Alternatively, you can set the alarm on your phone or text yourself as a reminder.

Using prompts to remind you to do a simple thing, like putting on your wearable, can become a positive habit.

4. Keep your activity tracker charged

It’s not a good idea to start the day with a low battery activity tracker. By the time you hit the gym after work, your battery will be flat and you will feel demotivated.

You should schedule a charging time so that your portable device has a full battery when you need it most. Maybe charge it when you are sleeping or in the shower; this way you will get into the routine of charging it frequently.

Where you choose to charge your fitness tracker is also important. If it’s under your desk, you might forget it’s there for days. Instead, charge it somewhere you’ll see it easily, like on your bedside table or next to the coffee machine.

Related: The best new Apple Watch Series 7 features

These days, some portable devices charge very quickly. For example, the Apple Watch Series 7 can go from 0% to 80% in just 45 minutes! You can forget about overnight charging if you have such a device.

5. Wear the Fitness Tracker on your less dominant arm

There are a number of reasons why you should always wear your activity tracker on your less dominant arm. One of the most important is that it has less chance of being damaged. A fitness tracker is an expensive device, so you don’t want to bump and bump it accidentally all day.

Another reason this is important is that your less dominant arm doesn’t move as much as the other. This means that your portable device is unlikely to save incorrect data. For example, your dominant arm moves more, so your fitness tracker may think you’re taking steps when you’re not.

Related: Should you buy a Fitbit? Questions to ask yourself before doing it

6. Take advantage of the goal setting feature

Most of the time, people buy fitness trackers to keep an eye on their physical activities and achieve a particular goal that they are pursuing. This is why you should go ahead and take full advantage of the goal setting features provided by your wearable device.

Your goal may be to walk a certain number of steps per day, or you may want to improve your fitness by getting at least 30 minutes of exercise per day. People, in general, like to achieve specific goals, whether it’s something big or small.

The Apple Watch has a cool feature that lets you set your movement, exercise, and standing goals. The wearable will also offer suggestions and even send you encouragement.

7. Don’t forget to take off your activity tracker

Yes, it is, and there are a few main reasons for this. First of all, if you wear it 24/7, your skin might get irritated or injured.

Most wearables available these days are specifically designed not to irritate your skin, but it could affect some people if they never take it off. Second, wearing it all the time can make you dependent on your portable device.

There has to be a balance between adopting it as a positive habit and becoming unhealthily obsessed with it and the data it collects.

A good tip is to take out your fitness tracker every Sunday and give yourself a break. This simple gesture will prove that you can wear it 24/7, but you don’t necessarily need it.

Fitness trackers should work with you, not against you

Wearable devices are all the rage these days. Almost everyone will be wearing one in a few years, and that’s why making the case for it and making it work perfectly for you is essential.

Before you ditch your fitness tracker and put it away in a drawer to be forgotten forever, be sure to try these general tips to get the most out of your purchase.

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