10 summer hobbies that are good for your children’s health :: WRAL.com

Along with the health of your children, summer recreation is vital. They help them stay engaged, prevent them from developing negative habits, and guide them toward interests that can become lifelong passions.

In this article, we explore ten summer hobbies to help you take the guesswork out of raising a healthy, active child. Let’s go!

1. Swimming

Spending time in the water can help improve overall fitness, build strength and endurance, and even boost cognitive skills like memory and problem solving. Plus, swimming is a great way for kids to spend time with family during the summer months.

Hit the local pool or pack your family for a summer vacation by the lake. Swimming is an activity that all members of the family will enjoy and benefit from.

2. Run

Running can help improve cardiovascular health, increase energy levels, increase concentration, and even reduce stress and anxiety. The best age to start running with children will depend on their individual development and physical abilities.

Some guidelines suggest starting around age 7 to 10. It is important to start slowly at first, gradually increasing the intensity over time as children become stronger and more experienced.

To make running activities more fun for kids, try incorporating outdoor activities like obstacle courses or relay races into their workouts. Also, make exercise a social experiment.

Do group runs or outdoor outings to encourage kids to stick with it. With the right instruction and support, running can be a great way to keep kids healthy now and in the future.

3. Hike

The hike involves sustained moderate-intensity exercise for cardio. In addition, it allows children to move and move away from their screens. (Ideal if you’re concerned about the rise in childhood obesity.)

Additionally, being in nature promotes feelings of well-being and happiness. It allows children to disconnect from stressful daily life, explore new paths and discover different environments and their impact on them.

4. Bike

Cycling is intense physical exercise that can improve cardiovascular health and promote muscle development. It also helps strengthen coordination and balance essential skills.

Additionally, cycling exposes children to a range of outdoor experiences and encourages them to explore new places, while also providing a chance to connect with friends or family members on rides around town or through the countryside.

Cycling is a fun and effective way to promote healthy lifestyle habits in children. It also encourages them to stay physically active, interact with their environment, and feel more empowered to do so.


Yoga can help improve fitness levels, promote better sleep, reduce stress and anxiety, and improve mental clarity and focus. Additionally, yoga can help children develop self-confidence and body awareness.

The best way to introduce your child to yoga is to introduce them at an early age. Many schools offer yoga as part of their physical education programs, allowing your child to start practicing at an early age.

Another option is to enroll them in classes with private instructors or local community centers that specialize in children’s yoga. Whichever way you choose to start, your child’s practice should be specific to their needs and abilities.

6. Gardening

Gardening encourages outdoor activities and gives children the chance to run, jump and explore. It also promotes physical strength, as it forces youngsters to do a lot of lifting and digging.

Gardening exposes children to many healthy microbes from soil and plants. This can help boost their immune system over time.

Some parents might choose to start their children’s gardening experience by having them help plant or collect seeds. Renting or buying a plot in a community garden is another great incentive.

Gardening with children

Whichever method you choose, start them as young as possible and let them explore! With time and adult support, kids can even grab a bar before a tablet the next time they’re bored and looking for something to do!

7. Exercise

Playing sports introduces children to a range of physical activities that can keep them active and healthy for years to come. Sign them up for sports camps or classes at a local sports center or gym to help structure their time outdoors.

These programs will provide expert instruction on sports like tennis, soccer, volleyball, basketball, and soccer. They usually start with the basics, like proper form and technique, but will quickly move on to more advanced skills and drills.

Plus, the experience will surround your kids with other people who share their passion for the sport. This creates a fun and supportive environment that can help motivate and inspire them along the way.

8. Arts and Crafts

Doing arts and crafts can help improve fine motor skills, increase concentration, and increase imagination. It can also foster a sense of accomplishment and pride in completing a project.

The best way to start is to choose an age-appropriate project. Then let the child take the lead! Some easy starter projects include finger painting, creating a collage, or modeling with clay.

9. Reading

Reading improves mental well-being, reduces stress levels and even lowers the risk of developing dementia later in life. But did you know that reading is also beneficial for the health of children?

Children who read regularly have better sleep habits, better concentration, and lower rates of anxiety and depression. Plus, reading is a healthy pastime that can help kids stay active and engaged, both mentally and physically.

Make reading part of your daily routine, mom and dad, if you’re interested in getting them started. Make time for it each day and make sure you choose materials that will appeal to your child.

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Reading could even lead to discovering new active games for children! (Quidditch, anyone?)

10. Cooking and baking

Cooking or baking with your child can teach them about foods and nutrition. It also helps them develop fine motor skills, reduce stress, and promote bonding and relaxation.

The best way to start is to choose a simple recipe that you can follow together. For example, you can start with a basic chocolate chip cookie recipe.

Then, once you get the hang of it, experiment with different ingredients and flavors. Before you know it, you and your child will be creating delicious and healthy meals together.

With children’s health, summer leisure has a huge impact.

To promote better health in children, summer recreation plays a crucial role. They orient your children at a time when the threat of boredom looms.

They also help to strengthen the bond between parent and child. This gives the child the confidence to try more things on their own.


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