Online fitness training or in-person workouts: Pros and cons

Dennis Guerrero, co-owner and head trainer of fitness platform Life Outside the Box, leads a virtual class from his living room in Long Beach, New York, on November 8, 2020.

Online training involves the use of digital streaming technology to deliver exercise programs aimed at groups or individuals, and encompasses both livestreamed and prerecorded workouts. Today, with the Omicron variant racing across the globe and many gym-goers pondering a return to online instruction, this trend appears to be here to stay. Or at least some … Read more

Could jumping rope be a quick upgrade to your pre-round warmup?

Could jumping rope be a quick upgrade to your pre-round warmup?

By: Luke Kerr-Dineen February 16, 2022 It might be time to tweak your warm-up routine. Getty images Welcome to Play Smart, a game-improvement column that drops every Monday, Wednesday and Friday from Game Improvement Editor Luke Kerr-Dineen to help raise your golf IQ and play smarter, better golf. I’ve always found the process of warming … Read more

Montague’s appointment as Staunton assistant principal makes history

Donte' Montague, a fourth-grade teacher at Ware Elementary School, will be the new assistant principal at Staunton High School.

STAUNTON — Donte’ Montague was among the new administrative appointments announced Monday night at the Staunton School Board. Montague will be the new assistant principal at Staunton High School. He joined Lisa Warren, who will be the new principal at Shelburne Middle School, and Jennifer Morris, who leaves Shelburne to join central office on the … Read more

New year, new you: Meet 2022 fitness goals at Davidson Fitness Center | Article

New year, new you: Meet 2022 fitness goals at Davidson Fitness Center |  Article

Kristi Sexton, one of three group fitness instructors teaching classes at Davidson Fitness Center, runs a HIIT – an abbreviation for high-intensity interval training – class Wednesday. Group and individual fitness instruction is available on Fort Leonard Wood. Call 573.596.4359 for more information. (Photo Credit: Photo by Brian Hill, Fort Leonard Wood Public Affairs Office) … Read more

Continued growth in exercise industry expected with more home fitness options, personalized technology

Continued growth in exercise industry expected with more home fitness options, personalized technology

BISMARCK, ND (KFYR) – Technology innovation and improvements have fitness professionals saying 2022 will be a year of continued growth in the industry. Fitness no longer looks the same as it did even just ten years ago. Exercise science and technology have improved, and the pandemic expanded home-workout options. Although the pandemic shut down gyms … Read more

Why good balance can help you live longer — here’s how to improve yours

Why good balance can help you live longer — here's how to improve yours

By: Luke Kerr-Dineen February 1, 2022 People with good balance tend to live longer, happier lives. Getty Images When you ask lots of the best players about their keys to consistent ball-striking, one of the common answers you’ll get is “balanced.” Pros are hyper-focused on being balanced in two positions, specifically: at address, and at … Read more

Why fitness matters – reviewing history of Army fitness testing | Article

Why fitness matters – reviewing history of Army fitness testing |  Article

This timeline shows some of the specific fitness tests used by the US Army since the initial standardized test used for cadets at the US Military Academy in 1858. (US Army Public Health Center graphic illustration by Jerry Arnold) (Photo Credit: Jerry Arnold) ORIGINAL VIEW ABERDEEN PROVING GROUND, Md. — An important aspect of being … Read more

Personal Trainers Market Size, Scope And Forecast

Personal Trainers Market Size, Scope And Forecast

New Jersey, United States – This Personal Trainers Market report provides a comprehensive overview of important aspects that will drive market growth such as market drivers, restraints, prospects, opportunities, restraints, current trends, and technical and industrial advancements. The detailed study of the industry, industrial sector development and improvement, and new product launches outlined in this … Read more